Group Wellness

Explore our wellness and engagement experiences designed to shift culture, support people, and help teams thrive.

Corporate Wellness

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Employee Engagement

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Team Building

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Mental Health Workshops

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Stress & Burnout Prevention T

Corporate Wellness ✳︎ Employee Engagement ✳︎ Team Building ✳︎ Mental Health Workshops ✳︎ Stress & Burnout Prevention T

Package & Service Options

The Reset

The Reset is a targeted, single-session offering designed to give your team a fresh start.

Perfect for staff meetings, learning days, or wellness initiatives, this package focuses on stress management, emotional regulation, and practical skills to enhance day-to-day productivity.

Objectives & Outcomes:

  • Equip employees with practical tools to manage stress and prevent burnout

  • Increase self-awareness and emotional regulation at work

  • Improve focus, energy, and motivation

  • Strengthen team connection and communication

  • Provide actionable strategies that can be applied immediately

The Culture Shift

The Culture Shift is a 3-session series designed to elevate engagement, morale, and collaboration across your team. This package focuses on communication, boundaries, emotional intelligence, and team wellness. It is ideal for organizations looking to support employees beyond single sessions and make measurable improvements in culture.

Objectives & Outcomes:

  • Strengthen team communication and collaboration

  • Improve emotional intelligence and interpersonal skills

  • Build resilience and stress management strategies across the team

  • Foster an inclusive, supportive workplace culture

  • Provide leadership with actionable insights to support their teams

The Vibe Upgrade

The Vibe Upgrade is a full-scale, ongoing partnership for organizations committed to sustainable culture and employee well-being. Includes workshops, leadership support, and tailored initiatives designed to create long-term impact and measurable outcomes.

Objectives & Outcomes:

  • Deliver ongoing support for employee engagement and morale

  • Provide leadership coaching and skill-building

  • Improve retention, productivity, and overall team satisfaction

  • Embed wellness and culture strategies into daily operations

  • Offer measurable outcomes and evaluation of program effectiveness

Employee Wellness & Engagement Sessions

These sessions are designed to support employee well-being while increasing engagement. Topics can include stress management, burnout prevention, emotional regulation, and practical tools for workplace resilience.

Objectives & Outcomes:

  • Provide employees with actionable wellness strategies

  • Boost engagement and morale

  • Encourage healthy communication and boundaries

  • Support team connection and trust

Leadership & Management Development

These workshops focus on collaboration, trust-building, and problem-solving. Activities are interactive, engaging, and tailored to your team’s unique needs and goals.

Objectives / Outcomes:

  • Strengthen leadership skills in communication, emotional intelligence, and team support

  • Reduce leadership-related burnout

  • Provide tools for conflict resolution and team support

  • Embed best practices for employee engagement

Team Building Workshops

These sessions focus on developing soft skills, emotional intelligence, communication, and leadership abilities. Designed to help employees perform at their best while maintaining wellness and balance.

Objectives / Outcomes:

  • Enhance communication, critical thinking, and problem-solving skills

  • Improve self-awareness and emotional intelligence

  • Increase confidence and professional growth

  • Support employees in meeting organizational goals

Get In Touch

Interested in bringing intentional wellness support to your organization or group? Complete the inquiry form below, and we’ll be in touch within 48 hours.